Be the best version of yourself, more resourceful and successful

 
 

Simply by learning how to breathe, move and stretch.

Anytime, at your desk or on the go.

 
 
 

How it works

Using accessible methods inspired by yoga and mindfulness practices, you will learn how to:

CALM & FOCUS before an important meeting

RELEASE TENSION in your body from sitting & travelling all day

GET ENERGY even after a big lunch

BE MORE PRODUCTIVE in all your projects, professionally and personally

 

Our services for you and your business

 

“Real Life Yoga allows you to apply the teachings anywhere and everywhere, a practical and invaluable tool for stressful moments or transitionary times when you need to unwind. You can change your posture, your breath, your whole outlook in a couple of sessions."

— Innes W. Photographer, Storyteller

 

 

NEW YEAR specials!

Give your team the best habits for 2019: manage stress better, be more productive and stay healthy. By breathing, moving and stretching at your desk.

 
real-yoga-life-workshop-business-becca-romine-unsplash.png