Become a more resourceful and successful version of yourself with REAL LIFE YOGA

 
 

At REAL LIFE YOGA, we use simple methods inspired by yoga and mindfulness practices, that you can apply anytimedirectly at your desk or on the go.

We coach you in groups or individually, online or in your office, to help you be at your best in any business & personal life situations.

 
 

 
 

What about starting the New Year right?

Give your team the best habits for 2019!

Learning to manage stress in a sustainable way, to be more productive, motivated and to stay healthy directly at your desk.

Book your New Year special before December 30th for a discounted rate.

 
 

 

Our stress management & productivity solution

 

REAL LIFE YOGA was at CNNMoney Switzerland to show that managing stress and increasing productivity is as simple as breathing and moving at your desk.

 

 

How it works

 

 Simply by using effective postures, breathing techniques and self awareness, you will learn how to:

CALM & FOCUS before an important meeting

RELEASE TENSION in your body from sitting & travelling all day

GET ENERGY even after a big lunch

BE MORE PRODUCTIVE in all your projects, professionally and personally

 
 
 
We all have the resources we need within ourselves to feel more empowered, more calm and focussed, whatever challenge we face in our business and personal lives. And it starts with breathing and moving consciously.

 

Our services for you and your business

 
Every 4th person in Switzerland experiences stress often or constantly. It is time we make a shift in the way we relate to stress and in the way we work.
— Statistics from the Zeitstudie, Sotomo 2017

 

Try our ONLINE VIDEOS now

 

We love to make our tips & simple methods available to you. This is why we recorded all of them so you can use them anywhere & anytime you want.

Visit the REAL LIFE YOGA Youtube channel and discover a selection of our best tips for you to try immediately.

 
 
 

“Elodie's Real Life Yoga allows you to apply the teachings anywhere and everywhere, a practical and invaluable tool for stressful moments or transitionary times when you need to unwind. You can change your posture, your breath, your whole outlook in a couple of sessions."

— Innes W. Freelance Photographer, Storyteller

 
 
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A new blog article a day for 100 days!

We started a blog challenge to give you all the tools and inspiration you need every single day. Check our last article, get inspired and learn to deal with business life challenges more effectively.

 
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Schedule your FREE 30 min discovery call

Contact Elodie, Coach & Founder of REAL LIFE YOGA for an open discovery call.

Let’s find out what you need exactly and discuss how we can work together.