We work best when our head is clear and our body is fit. Free from tension, full of energy and with just the right amount of (good) stress.
To get there, you can stretch, move and breathe consciously.
Directly at your desk.
REAL LIFE YOGA, it is:
Allow your team to work healthier and smarter by giving them the right tools directly at their desk. Using, breathing exercises, accessible moves, stretches and meditation techniques, we help you:
Release physical tension and prevent new ones from accumulating.
Manage stress better.
Understand psychological and emotional stress.
Increase energy and motivation.
Together we assess what are the greatest benefits for your team and tailor our workshops accordingly to help you reach your productivity and well-being goals.
RLY EVENT SESSION
Conferences and long meetings can be very insightful and sometimes strenuous for our brains and bodies. With only a few moves and breathing techniques, we help your guests:
Arrive and relax.
Leave their day and thoughts outside.
Release physical and psychological tensions.
Be alert and attentive.
Increase their capacity to focus.
Feel energised and motivated.