Engagement and productivity at work, why awareness matters.

I had the pleasure to co-host an event with Aurélie Litynski, dear fellow french entrepreneur and founder of Happitude at work. And while we shared our tips and experience on how to improve productivity, health and talent retention in today’s businesses, I was humbled to notice that once again, awareness plays a major role when it comes to bringing positive and necessary changes to corporations.

Awareness allows you to ask the right questions.

Is your team not performing well? Are your goals not being met? Start asking your team why - not to judge nor to complain - but with the curiosity to listen, to understand and to find solutions. How do they feel about their project or the atmosphere in the team? Do they feel that their opinion matters, do they sense that their needs are being met? Did they ever asked themselves the question: why do I, as a team member, feel disengaged on this project or in this meeting? What is it that I need in order for me to give my best? Why do I feel tense in my body and keep calling sick more than I ever did? Creating a safe space for your team and each individual to ask questions, to express themselves and to explore within them is the starting point to finding solutions that can be carried out with engagement and intrinsic motivation.

Where to start?

At REAL LIFE YOGA, we are convinced that awareness is the base for the well-being and productivity of your employees at work but also in their daily life. And because all you need, in order to become more aware, is to breathe and move consciously, it is accessible to everyone. Directly at your desk, while you work and without having to change clothes or to roll out a mat. You can learn to use your breath and simple movements to become aware and to improve the way you feel, be it on a physical, psychological or emotional level. 

Are you ready to start next year with better habits for your team in terms of health prevention, stress management, motivation and productivity? Then make sure you check our NEW YEAR specials! As a workshop at your company or as a shorter session to include to your team event or meeting, we will help you bring more awareness in the way you work and make 2019 a wonderful, stress-proof and healthy year.

Book before December 30th online, set up the date with us for January 2019 and benefit from an immediate discount on your order. 

From yoga videos to your best resolutions.

Last week, REAL LIFE YOGA was at the Birdhaus, a wonderful social club, co-working, and event space for women in Zurich. And this time we did not give a session but recorded our best tips and methods exclusively for their members. So that as Michelle Gasparovic - founder of the Birdhaus - explained, they can be their best and healthiest self while working on their project! Now, what are these recorded tips all about?

From all the methods, breathing techniques and simple moves that we use in our REAL LIFE YOGA coaching & sessions, we chose our favourites to create short corporate wellness breaks on screen.

Why have yoga inspired methods in video? Because you can use any of these directly at your desk, with your normal clothes on and just in a few minutes, whenever you decide. For instance if want to feel more relaxed, energetic, focused or productive. Whatever you need right in that moment, there is the right series of short & accessible exercises for you.

There is the stress manager. This series will help you calm down and clear the fog in your mind, when you feel overwhelmed and that you need to think straight.

The tension release will give you a quick posture check so that you know what it is like to sit straighter and healthier at your desk. Hunched back and tensions in the neck & shoulders, goodbye!

The energy boost will help you get your motivation, alertness and focus back on track. This is a real effectiveness and to-do list pleaser that will allow you to wake up from the deepest midday slumber and to keep making the most of your day.

To experience these series directly at the Birdhaus, on screen or in live sessions (stay tuned for more info on these), make sure you visit!

Michelle, founder of the Birdhaus (on the left) welcomes us to share the real life yoga methods with their members, on screen and in live,

Michelle, founder of the Birdhaus (on the left) welcomes us to share the real life yoga methods with their members, on screen and in live,

For more tips and videos to help you be at your best in business and in your daily life, subscribe to the REAL LIFE YOGA Youtube channel.

And if you wish to give your team the best resolutions in terms of health prevention, stress management, motivation and productivity, have a look at our NEW YEAR specials! As a workshop at your company or as an event session to include to your team event or meeting, we will help you make 2019 a wonderful, stress-proof and healthy year.

Book before December 30th online, set up the date with us for January 2019 and benefit from an immediate discount on your order. 

The practice of resilience. How to start using it today?

In our previous article we introduced resilience and explained how crucial this can be in the life of every entrepreneur and business professional. Now, how can we develop this and incorporate it in all areas of our lives? Each of us can use more resilience in any part of our day, at work, on the go and at home, and here is a way to do this.

Pause, step back and breathe.

It is easy to bit ourself up for a situation, a project or a conversation in which we met a dead end. Although it is now past and done, we can still feel the tension and stress in our body. Our mind replays all the things that could have been said or done differently and we attribute fault awards to everyone involved in the show. Say you missed your tram this morning and are running late for an important meeting. Your are now reviewing the scene, blaming yourself and your cat for everything that went wrong the same morning: from snoozing the alarm to spilling coffee on your shirt; to forgetting to feed the said cat and having to get back in to do so, etc… Now how useful is this dramatic replay to help you go forward? Are you choosing to spoil your valuable time and energy on this or can you wipe off the table and make room for new solutions, for instance getting yourself a uber or calling a colleague to inform about your 5min delay in a sound and calm voice? 

Take a moment to step out mentally of the replay and breathe deeply, preferably in your belly. You can trick your system into reminding yourself that you are safe and that this experience was not the end of the world, whatever its outcome, simply by breathing in your abdomen. You will find yourself free and relax to respond in a better and more constructive way, whatever happened before.

You can trick your system into reminding yourself that you are safe and that this experience was not the end of the world.

Flip the switch from self-loathing to resourcefulness.

The place and set up are the same, the only element that changes is your perspective on this situation. If you replay the faults and guilt related to a past situation that went wrong, indulging your negative self-talk and your inner-critic to rule your thoughts, you are unconsciously choosing to maintain your level of stress. Mentally and physiologically speaking. Just notice how your shallow breath and tensions in your body directly translate and manifest this state of mind. Now you have the choice and as you breathe deeply and allow your all system to calm down, you can feel how tension releases, how this feeling of stress reduces itself naturally. Your mind is slowly uncluttering itself from the negative clouds and allows you to think and see clearly for new solutions and resourceful ways to act upon the present situation. Instead of running around on your way to this meeting and arriving out of breath, confused and tense, you can calm yourself down while waiting for the next tram and use these few minutes to visualise yourself entering the meeting room with calm, poise and confidence.

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For more tips and videos to help you be at your best in business and real life situations, check our Youtube channel and our website.

Picture @Unsplash Rawpixel

The art of resilience. Why you need more of it in your business life.

Last week, I attended the Startup Grind event held in Zurich and just like in the last editions, we got the audience relaxed and ready for the fireside chat with a REAL LIFE YOGA session. What keeps me coming back to each event is this wonderful capacity for resilience and optimism I can feel and recognise in each and every guest who has been interviewed. Resilience is a quality worth sharing and experiencing, whether you are in the entrepreneurial or corporate world. So if you haven’t already, make sure you join us for the next Startup Grind to experience what resilience is all about.

Resilience helps you to sustain a doer's mindset.

I am consciously not naming it “entrepreneurial” mindset, because this capacity to take action, over an over again without doubting that everything you undertake is worth trying, is a trait that should be fostered in the corporate world. Whatever ecosystem you work in, you’ll achieve much more if you let yourself the chance to try and learn at ever single step.

It reminds you of how serious or not you ought to take things.

You do not have to be a zen master, nor an advance meditation practitioner or yogi to detach yourself from the outcome of projects and business ideas. Just remind yourself that each task in your daily business life is worth being conducted with care and attention. Give it a chance and the best you can. This is realistically speaking all you can do and influence, the rest is out of your reach, so why blaming or stressing yourself and others?

Remind yourself that each task in your daily business life is worth being conducted with care and attention.

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It helps you take responsibility.

Knowing what is your role and scope of action, what are the elements you can act upon and what you can make out of them - all of this falls into your responsibility. Knowing this, you can take full ownership of your decisions. Something didn’t work out although you gave your best? Well, you have learnt and can do better next time, or try it a bit differently. End of the story. Resilience is powerful tool for a sustainable business life and will keep you in the right place. One of a responsible and creative doer, enthusiastic learner and resourceful human being.

Resilience is powerful tool for a sustainable business life and will keep you in the right place.


Do you need further guidance to start living a more resilient business life? Then schedule your FREE 30min Discovery Call with us.

Picture @Unsplash Brooke Lark

Stress management & productivity at your desk: on awareness (part 3).

All we need to start living a more sustainable and empowered business life is to breathe and to move consciously, and this can only happen if you are aware of it. To wrap up our series of articles following our interview on CNNMoney Switzerland last week, we will show you how and why awareness is the base of everything, from wellbeing to productivity including stress management.

It all starts with awareness.

Whether you are using your breath or learning to move consciously at your desk, everything starts with awareness. This means being aware of your body, of your state of mind and of your current mood or energy level. Unlike what we may think at first, awareness is actually simple to develop and to use every single day in our business and personal lives, while we work, commute, sit, walk or stand up. And REAL LIFE YOGA gives you exactly the right methods for that, wherever you are, online or directly at your desk and only in a few minutes.

Awareness is simple to develop and to use every single day in our business and personal lives.

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Awareness, your new favourite business perk.

By being aware and acting directly on how our body feels and how our breath flows, not only are we helping our body release physical tensions and our nervous system respond accordingly to what we need, but we can boost our psychological and emotional well-being. As we become more aware in our corporate environment, we can start to actively take care of our self while we work and this makes us feel empowered and more positive about ourselves. From a state of being stressed and overworked, we can choose and make the change to a state in which we feel safe, conscious and in control of our well-being and this brings us to a major shift in the way we work and live our business life.

How to start bringing more awareness, step by step into your busy life?

Simply taking a minute every now and then to tune in, observing your breath and listening to your body. It is simple, takes only a minute and does not require you to go anywhere or to change clothes, so you may just as well try it right away, really. For more information about how being aware can empower your life, read on this article: The power of awareness & how to start using it today.


Do you need further guidance to incorporate more awareness and start making this shift in your business life? Then schedule your FREE 30min Discovery Call with us.