I was delighted and honoured to give my first broadcast interview about REAL LIFE YOGA and to discuss why awareness and simple methods to manage stress more sustainably directly at work, are so crucial today more than ever before in the corporate world. And since my job is to coach business professionals to be at their best, no matter what challenges they face, I used some of my yoga tips as I prepared myself to speak in front of their cameras. This is what I gladly share with you today.
Breathe, any way you need. Because breathing is such an amazing and powerful tool to use anytime and anywhere you like, I have implemented different breathing techniques in my mental and physiological preparation: as a wrote my notes, as I was waiting before entering the recording studio or even incognito in the make up room. Depending on how you would typically feel before such an exciting opportunity, you may want to use just one or several of the techniques I have described below. As always, be aware of how you and your body feel first to know what you need in this very situation.
Breathe out to clear your mind.
As you prepare your speech or your notes and want to make sure that you do not forget any important points there, use this breathing technique to clear your mind and focus better. For this, exhale forcefully through the nose while pulling your abdomen inward. The inhale remains passive so only focus on exhaling and moving your belly in at the same time. Repeat 30 times, exhaling once or twice per second.
Breathe inside your belly to calm down.
When you feel the peak of anxiety rising up, your heart pumping in your chest and your heart beat resonating in your head, take a moment to breathe in your belly. Put your right hand on your lower abdomen and take a few deep breaths here. By doing so, you will trigger a relaxation response in your nervous system and be able to calm yourself down within a few seconds.
Breathe forcefully to be alert and ready.
Do you want to share your message with confidence and conviction? Do you want to make a powerful impression with all the energy and presence you have within you? Then breathe in and out through the nose forcefully and at a faster rhythm (one complete breath within a second). As you do so, really make sure that you inhale and exhale as much air as you can in each of these short breaths. It should feel like you are pumping the air in and out of your system. Do this for 20 times and you will notice a great buzz of energy going through the body up to the head. Now you are fully awake and ready to roll.
Try these breathing methods and let me know how it goes for you. Do you need further guidance? Then reach out for a 30 min discovery call. Together we can take a closer look at the challenge you face in your business life and find the rights methods to help you handle them with calm and power.