Engagement and productivity at work, why awareness matters.

I had the pleasure to co-host an event with Aurélie Litynski, dear fellow french entrepreneur and founder of Happitude at work. And while we shared our tips and experience on how to improve productivity, health and talent retention in today’s businesses, I was humbled to notice that once again, awareness plays a major role when it comes to bringing positive and necessary changes to corporations.

Awareness allows you to ask the right questions.

Is your team not performing well? Are your goals not being met? Start asking your team why - not to judge nor to complain - but with the curiosity to listen, to understand and to find solutions. How do they feel about their project or the atmosphere in the team? Do they feel that their opinion matters, do they sense that their needs are being met? Did they ever asked themselves the question: why do I, as a team member, feel disengaged on this project or in this meeting? What is it that I need in order for me to give my best? Why do I feel tense in my body and keep calling sick more than I ever did? Creating a safe space for your team and each individual to ask questions, to express themselves and to explore within them is the starting point to finding solutions that can be carried out with engagement and intrinsic motivation.

Where to start?

At REAL LIFE YOGA, we are convinced that awareness is the base for the well-being and productivity of your employees at work but also in their daily life. And because all you need, in order to become more aware, is to breathe and move consciously, it is accessible to everyone. Directly at your desk, while you work and without having to change clothes or to roll out a mat. You can learn to use your breath and simple movements to become aware and to improve the way you feel, be it on a physical, psychological or emotional level. 

Are you ready to start next year with better habits for your team in terms of health prevention, stress management, motivation and productivity? Then make sure you check our NEW YEAR specials! As a workshop at your company or as a shorter session to include to your team event or meeting, we will help you bring more awareness in the way you work and make 2019 a wonderful, stress-proof and healthy year.

Book before December 30th online, set up the date with us for January 2019 and benefit from an immediate discount on your order. 

Setting new habits: befriending stress and learning to leave it out.

In our previous article, we invited you to reflect on how you have been dealing with stress this year. Slowly reaching for the end of the year and aiming at staying healthy if not becoming even healthier than we have been so far, let’s bring our attention to the stress response itself. Although we give stress all the bad names, it is a helpful and necessary process which is worth understanding better. As for everything, it gets easier once we become aware of it and can adopt a more balance approach towards it. Here is how to get there.

The habit to quit: maintaining the stress levels high.

For those who were still doubting this, stress is in itself a healthy physiological response that helps us run away from danger and be ready & alert for action when we need it. And as nature always looks for balance, phases of stress are usually (or at least should) be limited in time and counter-balanced with phases or rest and relaxation. Actually, what a wonderful thing! The issue with this though, is that if we maintain this state of stress constantly turned on by getting ourselves all busy and overwhelmed, by engaging with negative and judgemental self-talk, and by forcing ourselves to achieve always higher goals even in our free time, we never give our system a chance to rest. And this is not the fault of stress itself, it is how we choose to interact with it, how we maintain it at a constant high level through our behavioural and thought patterns that ultimately depletes us from energy and prevents us from recovering.

The habit to adopt: allowing for a balanced stress response.

Our body needs moments of calm in order to be fully operational. Just as our mind needs to wind down every now and then to allow us to focus when we have to, our body too needs rest, care and stillness. And because body and mind are intimately connected, being stressed and tensed mentally ultimately impacts the way we breathe and physiologically maintain our stress response on, preventing our body from recovering in between. So let’s cut ourself some slack and aim to give our body, together with our mind, moments of true and well-deserved rest, as mindfully and as often as possible. It can be a break or a short walk through the office every hour or 30 min. A moment to breathe, a minute to stretch.

Are you ready to manage stress more consciously and effectively in the year to come? Then you are all set to get the good habits going, feeling more empowered, resilient, in control and calmer, no matter what comes your way. Make sure to check our NEW YEAR specials, as a workshop at your company or as an event session to include to your team event or meeting.

Book before December 30th online, set up the date with us for January 2019 and benefit from an immediate discount on your order. We look forward to helping you make 2019 a wonderful, stress-proof and productive year.

And for tips that you can start using straight away, check our online videos on our Youtube channel.

Picture @Unsplash Estee Janssens



The art of resilience. Why you need more of it in your business life.

Last week, I attended the Startup Grind event held in Zurich and just like in the last editions, we got the audience relaxed and ready for the fireside chat with a REAL LIFE YOGA session. What keeps me coming back to each event is this wonderful capacity for resilience and optimism I can feel and recognise in each and every guest who has been interviewed. Resilience is a quality worth sharing and experiencing, whether you are in the entrepreneurial or corporate world. So if you haven’t already, make sure you join us for the next Startup Grind to experience what resilience is all about.

Resilience helps you to sustain a doer's mindset.

I am consciously not naming it “entrepreneurial” mindset, because this capacity to take action, over an over again without doubting that everything you undertake is worth trying, is a trait that should be fostered in the corporate world. Whatever ecosystem you work in, you’ll achieve much more if you let yourself the chance to try and learn at ever single step.

It reminds you of how serious or not you ought to take things.

You do not have to be a zen master, nor an advance meditation practitioner or yogi to detach yourself from the outcome of projects and business ideas. Just remind yourself that each task in your daily business life is worth being conducted with care and attention. Give it a chance and the best you can. This is realistically speaking all you can do and influence, the rest is out of your reach, so why blaming or stressing yourself and others?

Remind yourself that each task in your daily business life is worth being conducted with care and attention.

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It helps you take responsibility.

Knowing what is your role and scope of action, what are the elements you can act upon and what you can make out of them - all of this falls into your responsibility. Knowing this, you can take full ownership of your decisions. Something didn’t work out although you gave your best? Well, you have learnt and can do better next time, or try it a bit differently. End of the story. Resilience is powerful tool for a sustainable business life and will keep you in the right place. One of a responsible and creative doer, enthusiastic learner and resourceful human being.

Resilience is powerful tool for a sustainable business life and will keep you in the right place.


Do you need further guidance to start living a more resilient business life? Then schedule your FREE 30min Discovery Call with us.

Picture @Unsplash Brooke Lark

Clarity vs. quantity in methods and in words.

30 days into our 100-day blog challenge, we have adopted a new approach. One that favours clarity over quantity. You might have already noticed this in our series of articles on breathing, moving and awareness following our CNNMoney Switzerland interview. Each article is now centred around one idea at a time, one inspiration, concept, or yoga method which you can incorporate straight away into your day, in your business or personal life. Here is why clarity is key in sharing and learning and why this matters so much more than quantity. 

Picture @Unsplash Jess Watters

Picture @Unsplash Jess Watters

A shorter read for your busy schedule.

Let’s face it, you are busy enough already, so the shorter it is, the more you benefit from it! 

One piece at a time is easier to digest.

As much as we love to share our tips and to let the writing buzz guide us to insightful places, lengthy articles are not the easiest to digest, are they? It is like having a big plate of pasta, one spaghetti leading up to another which ends up with you turning your fork on itself for hours. In line with a previous article touching upon micro learning, the best way to learn and assimilate new information is through repetitive, micro-sized pieces rather than a big plate full at a time. And this applies for your brain as much as for your stomach.

If you are a fervent defender of quantity and still insist on getting that big plate of spaghetti for lunch, here is a useful tip to help you digest.

So the coaching method, so the blog.

Short and bite-sized articles is indeed what resonates most with our REAL LIFE YOGA coaching principle for easy and simple methods. So just as we give you simple tools that you can use quickly at your desk or on the go to feel more empowered, relaxed and focused, so are we crafting blog posts that you can read in the same amount of time.

For more bite-sized tips and videos to help you be at your best in business and real life, check our Youtube channel and our website.


Stress management & productivity at your desk: on awareness (part 3).

All we need to start living a more sustainable and empowered business life is to breathe and to move consciously, and this can only happen if you are aware of it. To wrap up our series of articles following our interview on CNNMoney Switzerland last week, we will show you how and why awareness is the base of everything, from wellbeing to productivity including stress management.

It all starts with awareness.

Whether you are using your breath or learning to move consciously at your desk, everything starts with awareness. This means being aware of your body, of your state of mind and of your current mood or energy level. Unlike what we may think at first, awareness is actually simple to develop and to use every single day in our business and personal lives, while we work, commute, sit, walk or stand up. And REAL LIFE YOGA gives you exactly the right methods for that, wherever you are, online or directly at your desk and only in a few minutes.

Awareness is simple to develop and to use every single day in our business and personal lives.

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Awareness, your new favourite business perk.

By being aware and acting directly on how our body feels and how our breath flows, not only are we helping our body release physical tensions and our nervous system respond accordingly to what we need, but we can boost our psychological and emotional well-being. As we become more aware in our corporate environment, we can start to actively take care of our self while we work and this makes us feel empowered and more positive about ourselves. From a state of being stressed and overworked, we can choose and make the change to a state in which we feel safe, conscious and in control of our well-being and this brings us to a major shift in the way we work and live our business life.

How to start bringing more awareness, step by step into your busy life?

Simply taking a minute every now and then to tune in, observing your breath and listening to your body. It is simple, takes only a minute and does not require you to go anywhere or to change clothes, so you may just as well try it right away, really. For more information about how being aware can empower your life, read on this article: The power of awareness & how to start using it today.


Do you need further guidance to incorporate more awareness and start making this shift in your business life? Then schedule your FREE 30min Discovery Call with us.