Well-being for your team, benefits for everyone.

Bringing corporate wellbeing in the workplace is trendy, but what exactly are you getting out of it? Will your employees benefit from what you want to share with them? For instance, will this corporate yoga session relax your whole team and let them apprehend any future situation with calm and ease? For some, yes. For others, the learning will be elsewhere.

From what we could observe from the REAL LIFE YOGA corporate sessions and workshops we hold at companies, each employee is different and therefore has different needs to be addressed and met through the methods we share. In most lunchtime sessions for instance (unless the session is tailored to specific methods in agreement with the company), we will guide the participants through a selection of breathing techniques, useful stretches to be done at the desk with normal clothes and additional moves to strengthen or release physical stress from specific body parts. Hence, in a session demonstrating a given set of exercises, everyone will take its own key learning. One person will be surprised to realise that she could calm down much more than she ever thought by using her breath. Another will feel his tension in the upper back lessen as he moves and stretches for some minutes. You will find more examples of benefits and direct feedbacks from our clients here.

This diversity of instant benefits is the reality of all workplaces today and of more broadly of our own singularity. Accordingly, companies can be sure that their employees will set their natural focus on what they need the most on that day. This makes wellbeing at work, a valuable and highly versatile element to bring to your team, as it will bring its results in the exactly the right form to each person.

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This is article #5 of our 100-blog-post series. To keep in touch, receive our tips, videos and insights, sign up for our Newsletter and follow us on Youtube & LinkedIn

Picture @ Unsplash rawpixel.

Why showers are not needed in your office.

While presenting the REAL LIFE YOGA sessions for a Leadership workshop, I was explaining how easily our office-yoga sessions could be included right before the start of a full-day program. Yet, the point that stroke me again as a key benefit for my prospect was not the one I expected: it was the “no-need-for-shower”!

I keep repeating this over and over again: "with our yoga methods adapted to the workplace and to any meeting or conference settings, there is no need to roll out yoga mats, no need to change clothes, not even to take a shower afterwards”. And this is, I believe, a pillar of corporate yoga as most of the time still, companies and event venues do not provide the infrastructure for physical workouts. And even if well-being measures at work are rightly so increasing, it is not necessary nor possible for every company to turn their workspace into a gym. So yes, it is logical to adapt the exercises to these places. And even more so, it is necessary to provide companies with services that respect their teams’ busy agenda. With services that make it, not only possible but, easier for them to experience the benefits of their session. Without adding more stress for taking time off lunch break or adding another rush between the meetings, the phone calls and the yoga session.

If well-being measures at work are increasing, it is not possible for every company to turn their workspace into a gym.

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If we are here to help business professionals manage their stress better, remove mental clutter and be in control of their emotions and their time, we shall do this from the start. From the very way we conceive and provide this service in their professional environment: truly integrated in real life and literally “off the mat”.  

This is article #4 of our 100-blog-post series. To keep in touch, receive our tips, videos and insights, sign up for our Newsletter and follow us on Youtube & LinkedIn