Why showers are not needed in your office.

While presenting the REAL LIFE YOGA sessions for a Leadership workshop, I was explaining how easily our office-yoga sessions could be included right before the start of a full-day program. Yet, the point that stroke me again as a key benefit for my prospect was not the one I expected: it was the “no-need-for-shower”!

I keep repeating this over and over again: "with our yoga methods adapted to the workplace and to any meeting or conference settings, there is no need to roll out yoga mats, no need to change clothes, not even to take a shower afterwards”. And this is, I believe, a pillar of corporate yoga as most of the time still, companies and event venues do not provide the infrastructure for physical workouts. And even if well-being measures at work are rightly so increasing, it is not necessary nor possible for every company to turn their workspace into a gym. So yes, it is logical to adapt the exercises to these places. And even more so, it is necessary to provide companies with services that respect their teams’ busy agenda. With services that make it, not only possible but, easier for them to experience the benefits of their session. Without adding more stress for taking time off lunch break or adding another rush between the meetings, the phone calls and the yoga session.

If well-being measures at work are increasing, it is not possible for every company to turn their workspace into a gym.

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If we are here to help business professionals manage their stress better, remove mental clutter and be in control of their emotions and their time, we shall do this from the start. From the very way we conceive and provide this service in their professional environment: truly integrated in real life and literally “off the mat”.  

This is article #4 of our 100-blog-post series. To keep in touch, receive our tips, videos and insights, sign up for our Newsletter and follow us on Youtube & LinkedIn