Sick leaves and talent retention, the solution starts with awareness.

To follow our series on awareness and how this can help you address core issues in your business, let’s look at the kind of answers you can get as you investigate a bit deeper into the daily problematics of work life. For any issue such as talent retention, productivity, sick leaves and stress management, it pays off to listen to what your employees have to say and for them to listen to what their body tells them. Without judging, blaming nor labelling, once you start observing carefully, you will be surprise as to what insights have been hiding and waiting for you to notice them.

Awareness gives you genuine answers.

This surely is the greatest value of being aware and this is true at any level. Once you are willing, as a team, as a business or as a person to reflect and to listen without judgement, you will find yourself surrounded with genuine, honest and therefore helpful solutions. Have you been calling sick more than ever before? Oh, is this because of your recurring back pain? Well, how is your posture while you work at your desk all day? You don’t know? Then perhaps it is time to pay attention to this, at least once in a while. Maybe you can also find moments to stretch a little bit on your chair and to move when you sense the first signs of discomfort. See how allowing yourself to be aware of the reason behind your sick days can give you a first few insights as to why this happens and what you could do to release these tensions and perhaps also to prevent those from adding up?

Awareness start with your self.

Like everything in this world, if you start exploring what’s happening inside you, you will be able to shed some light on what’s on the surface. In this way, you might be able to trace back general issues such as lack of motivation and low performance to the plausible the source of this lack. And this does not always require hours of therapy or dozens of appointments to come to such insights. Already by allowing yourself to become aware of the issue, by asking yourself openly why this happens to you and to take your body in consideration when inquiring about this, you can already gain valuable insights. 

How can corporate yoga helps.

If you wish to implement more moments of self-awareness in your daily life and with your team at work, our REAL LIFE YOGA methods help you do exactly that, directly at your desk. You don’t need an hour nor to change clothes for this. What we do is giving you tools and methods such as breathing techniques and simple movements in our workshops, event sessions and videos, so that you can learn to breathe naturally, to tune in with your self regularly, to check your posture and your body sensations directly on the spot. It is accessible to you and to everyone in your team, so that you can all feel better, more empowered, relaxed and motivated in your day to day work.

 Releasing physical and psychological tension is easier than you think and it can be done directly at work.

Releasing physical and psychological tension is easier than you think and it can be done directly at work.

Are you ready to start next year with better habits for your team in terms of health prevention, stress management, motivation and productivity? Then make sure you check our NEW YEAR specials! As a workshop at your company or as an event session to include to your team event or meeting, we will help you bring more awareness in the way you work and make 2019 a wonderful, stress-proof and healthy year.

Book before December 30th online, set up the date with us for January 2019 and benefit from an immediate discount on your order. 

Engagement and productivity at work, why awareness matters.

I had the pleasure to co-host an event with Aurélie Litynski, dear fellow french entrepreneur and founder of Happitude at work. And while we shared our tips and experience on how to improve productivity, health and talent retention in today’s businesses, I was humbled to notice that once again, awareness plays a major role when it comes to bringing positive and necessary changes to corporations.

Awareness allows you to ask the right questions.

Is your team not performing well? Are your goals not being met? Start asking your team why - not to judge nor to complain - but with the curiosity to listen, to understand and to find solutions. How do they feel about their project or the atmosphere in the team? Do they feel that their opinion matters, do they sense that their needs are being met? Did they ever asked themselves the question: why do I, as a team member, feel disengaged on this project or in this meeting? What is it that I need in order for me to give my best? Why do I feel tense in my body and keep calling sick more than I ever did? Creating a safe space for your team and each individual to ask questions, to express themselves and to explore within them is the starting point to finding solutions that can be carried out with engagement and intrinsic motivation.

Where to start?

At REAL LIFE YOGA, we are convinced that awareness is the base for the well-being and productivity of your employees at work but also in their daily life. And because all you need, in order to become more aware, is to breathe and move consciously, it is accessible to everyone. Directly at your desk, while you work and without having to change clothes or to roll out a mat. You can learn to use your breath and simple movements to become aware and to improve the way you feel, be it on a physical, psychological or emotional level. 

Are you ready to start next year with better habits for your team in terms of health prevention, stress management, motivation and productivity? Then make sure you check our NEW YEAR specials! As a workshop at your company or as a shorter session to include to your team event or meeting, we will help you bring more awareness in the way you work and make 2019 a wonderful, stress-proof and healthy year.

Book before December 30th online, set up the date with us for January 2019 and benefit from an immediate discount on your order. 

From yoga videos to your best resolutions.

Last week, REAL LIFE YOGA was at the Birdhaus, a wonderful social club, co-working, and event space for women in Zurich. And this time we did not give a session but recorded our best tips and methods exclusively for their members. So that as Michelle Gasparovic - founder of the Birdhaus - explained, they can be their best and healthiest self while working on their project! Now, what are these recorded tips all about?

From all the methods, breathing techniques and simple moves that we use in our REAL LIFE YOGA coaching & sessions, we chose our favourites to create short corporate wellness breaks on screen.

Why have yoga inspired methods in video? Because you can use any of these directly at your desk, with your normal clothes on and just in a few minutes, whenever you decide. For instance if want to feel more relaxed, energetic, focused or productive. Whatever you need right in that moment, there is the right series of short & accessible exercises for you.

There is the stress manager. This series will help you calm down and clear the fog in your mind, when you feel overwhelmed and that you need to think straight.

The tension release will give you a quick posture check so that you know what it is like to sit straighter and healthier at your desk. Hunched back and tensions in the neck & shoulders, goodbye!

The energy boost will help you get your motivation, alertness and focus back on track. This is a real effectiveness and to-do list pleaser that will allow you to wake up from the deepest midday slumber and to keep making the most of your day.

To experience these series directly at the Birdhaus, on screen or in live sessions (stay tuned for more info on these), make sure you visit!

 Michelle, founder of the Birdhaus (on the left) welcomes us to share the real life yoga methods with their members, on screen and in live,

Michelle, founder of the Birdhaus (on the left) welcomes us to share the real life yoga methods with their members, on screen and in live,

For more tips and videos to help you be at your best in business and in your daily life, subscribe to the REAL LIFE YOGA Youtube channel.

And if you wish to give your team the best resolutions in terms of health prevention, stress management, motivation and productivity, have a look at our NEW YEAR specials! As a workshop at your company or as an event session to include to your team event or meeting, we will help you make 2019 a wonderful, stress-proof and healthy year.

Book before December 30th online, set up the date with us for January 2019 and benefit from an immediate discount on your order. 

Setting new habits: befriending stress and learning to leave it out.

In our previous article, we invited you to reflect on how you have been dealing with stress this year. Slowly reaching for the end of the year and aiming at staying healthy if not becoming even healthier than we have been so far, let’s bring our attention to the stress response itself. Although we give stress all the bad names, it is a helpful and necessary process which is worth understanding better. As for everything, it gets easier once we become aware of it and can adopt a more balance approach towards it. Here is how to get there.

The habit to quit: maintaining the stress levels high.

For those who were still doubting this, stress is in itself a healthy physiological response that helps us run away from danger and be ready & alert for action when we need it. And as nature always looks for balance, phases of stress are usually (or at least should) be limited in time and counter-balanced with phases or rest and relaxation. Actually, what a wonderful thing! The issue with this though, is that if we maintain this state of stress constantly turned on by getting ourselves all busy and overwhelmed, by engaging with negative and judgemental self-talk, and by forcing ourselves to achieve always higher goals even in our free time, we never give our system a chance to rest. And this is not the fault of stress itself, it is how we choose to interact with it, how we maintain it at a constant high level through our behavioural and thought patterns that ultimately depletes us from energy and prevents us from recovering.

The habit to adopt: allowing for a balanced stress response.

Our body needs moments of calm in order to be fully operational. Just as our mind needs to wind down every now and then to allow us to focus when we have to, our body too needs rest, care and stillness. And because body and mind are intimately connected, being stressed and tensed mentally ultimately impacts the way we breathe and physiologically maintain our stress response on, preventing our body from recovering in between. So let’s cut ourself some slack and aim to give our body, together with our mind, moments of true and well-deserved rest, as mindfully and as often as possible. It can be a break or a short walk through the office every hour or 30 min. A moment to breathe, a minute to stretch.

Are you ready to manage stress more consciously and effectively in the year to come? Then you are all set to get the good habits going, feeling more empowered, resilient, in control and calmer, no matter what comes your way. Make sure to check our NEW YEAR specials, as a workshop at your company or as an event session to include to your team event or meeting.

Book before December 30th online, set up the date with us for January 2019 and benefit from an immediate discount on your order. We look forward to helping you make 2019 a wonderful, stress-proof and productive year.

And for tips that you can start using straight away, check our online videos on our Youtube channel.

Picture @Unsplash Estee Janssens



Setting new habits: knowing your stress better.

As mentioned in our previous blog post, we are slowly but surely reaching for the end of the year. Time for us to reflect on what worked best and what worked less. You may see it from a project or achievement perspective but how about the way you have been handling stressful situations in your business and personal life? Here is a short outline to help you see how you have been dealing with stress and how you could change this starting next year.

Answering the simple question.

When colleagues, family and friends ask you how you have been doing and you find yourself answering, “Oh I’m so busy!”, for sure you are doing like most of us. Being busy has become a trendy answer to give. But even though this became an automatism, just think for a second how repeating that you are so busy strengthens the belief that you really do not have any time for yourself. So that even if you wished to “have” more time, it makes it more difficult for you to simply “make” the time. See the paradox? So If you want to be master of your own time, start by giving a conscious answer that goes along this more positive outlook: time is yours to spend as you decide and no, there is nothing trendy, nor relaxing, nor sustainable in overbooking yourself.

 to be more in control of your time, describe yourself other than as a busy person.

to be more in control of your time, describe yourself other than as a busy person.

Answering another simple question.

“How are you? - I’m fine.” Being fine is another widespread answer, which most of the time does not reflect at all how you really are doing. Start asking yourself honestly “how do I feel today, how do I feel right now?”. Even better, ask yourself “how is my body feeling today?”. You will come up with a whole new world of answers that are closer to your actual state of being and might help you understand for instance why it is difficult for you to focus today or why you lack motivation.

Responding vs. reacting.

Take a moment to bring to your memory stressful moments that you encountered this year at work or in your personal life. Can you remember how you felt in your body, what were the thoughts & beliefs running in your mind? How did you react then and was your response in this situation the one you would have liked to have today? Do not judge yourself for what is in the past. Rather try to observe and acknowledge if you often found yourself reacting emotionally to the hectic around you without much control or if you could manage to respond in a way that you would consider to be responsible, calm and confident still to this day.

Giving yourself time to breathe.

An all time favourite! Can you remember that you took a conscious moment for yourself to breathe deeply yesterday, last week, last month… this year? Right there, in the middle of a meeting, in the coffee break, in the bus, at the dinner table, at your parent’s place. Wherever you have been, whenever you experienced an uncomfortable situation, the anxiety before a presentation or feeling stuck in a discussion or a negotiation. Did you let yourself breathe deeply then? Just for a few breaths, focusing on the sensation in your body and allowing yourself to step back from the situation? It may seem like a simplistic solution, but breathing helps tremendously and can impact directly the way you feel by turning on the relaxation response in your system or getting you ready for action. But do not worry, if you did not use your breath to its full potential yet, be assured that it is never too late to try.


Does any of this sound familiar to you? Then you are all set to get the good habits going for the New Year, feeling more empowered, resilient, in control and calmer, no matter what comes your way. Make sure to check our NEW YEAR specials, as a workshop at your company or as an event session to include to your team event or meeting,

Book before December 30th online, set up the date with us for January 2019 and get all the benefits of your NEW YEAR special at a discounted rate. We look forward to helping you make 2019 a wonderful, stress-proof and productive year.

And for tips that you can start using straight away, check our online videos on our Youtube channel.

Picture @Unsplash Jose Martin Ramirez