Become a more resourceful and successful version of yourself with REAL LIFE YOGA
At REAL LIFE YOGA, we use simple methods inspired by yoga and mindfulness practices, that you can apply anytime, directly at your desk or on the go.
We coach you in groups or individually, online or in your office, to help you be at your best in any business & personal life situations.
What about starting the New Year right?
Give your team the best habits for 2019!
Learning to manage stress in a sustainable way, to be more productive, motivated and to stay healthy directly at your desk.
Book your New Year special before December 30th for a discounted rate.
Our stress management & productivity solution
REAL LIFE YOGA was at CNNMoney Switzerland to show that managing stress and increasing productivity is as simple as breathing and moving at your desk.
How it works
Simply by using effective postures, breathing techniques and self awareness, you will learn how to:
CALM & FOCUS before an important meeting
RELEASE TENSION in your body from sitting & travelling all day
GET ENERGY even after a big lunch
BE MORE PRODUCTIVE in all your projects, professionally and personally
Our services for you and your business
Try our ONLINE VIDEOS now
We love to make our tips & simple methods available to you. This is why we recorded all of them so you can use them anywhere & anytime you want.
Visit the REAL LIFE YOGA Youtube channel and discover a selection of our best tips for you to try immediately.
“Elodie's Real Life Yoga allows you to apply the teachings anywhere and everywhere, a practical and invaluable tool for stressful moments or transitionary times when you need to unwind. You can change your posture, your breath, your whole outlook in a couple of sessions."
— Innes W. Freelance Photographer, Storyteller